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MELINDA DUFFIE: Don’t let vacation derail your fitness routine

by Published: March 27,2014

Tags: Come See Us, fitness, Melinda Duffie, vacation

‘COME SEE US’ – The MBJ’s annual Meetings, Conventions and Tourism magazine (Spring 2014 edition) Do you struggle with continuing your exercise program and eating healthy when you are going on vacation? You are not alone! Most people find it difficult to integrate change into their schedule on a daily basis let alone when they […] [...]

DUFFIE: Yes, your favorite recipes can be revived

We all have that favorite dish that our mom or grandmother made when we were growing up. Perhaps you have several dishes that come to right now. You can actually taste and smell them as your memory takes you back. As you reflect on the ingredients, you are also aware now that those dishes were […] [...]

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