Had a great weekend of workouts and runs. Today my plan was to run at lunch but that will change to an evening run – that is… after my chest, shoulders and tricep workout. Whew! My body should be nice and worn out for plyometrics (jump training) tomorrow.
Please take a look at my new poll question. I want to get your input on which running store is the best in the Jackson metro area. I’ve listed two options, but if anyone knows of another, please feel free to comment on this post and let me know if I need to add some others.
Props to MBJ editor Ross Reily! He ran a half-marathon this past weekend in Madison and finished with a great time – under 2 hours. He is training for the full MS Blues marathon and used this race as a training run. Nice job Ross – keep it up!
Next week marks the second annual DU it for Heather fundraising duathlon honoring the memory of Mary Heather Spencer. All proceeds will benefit Heather’s Tree and Mississippi Coalition Against Domestic Violence. If you can’t make the race, check out the 3rd annual Heather Spencer Soulshine Memorial Concert at Hal & Mals. Please help put an end to domestic violence. Watch the commercial and get more details. If you are unable to see video below, click here to find it.