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Tag Archives: holiday food

Enjoy – don’t regret – those holiday parties

By Melinda Duffie What’s the number one problem we all face during the holiday season? It is gaining weight! The average weight gain during the holidays is seven to 12 pounds. This is no surprise with the bombardment of food advertising on television and magazines covers displaying decadent desserts and recipes. Then, there is all the food that lingers in ...

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