Home » Tag Archives: Melinda Duffie

Tag Archives: Melinda Duffie

MELINDA DUFFIE: Don’t let vacation derail your fitness routine

‘COME SEE US’ – The MBJ’s annual Meetings, Conventions and Tourism magazine (Spring 2014 edition) Do you struggle with continuing your exercise program and eating healthy when you are going on vacation? You are not alone! Most people find it difficult to integrate change into their schedule on a daily basis let alone when they travel. The propensity is to ...

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DUFFIE: Yes, your favorite recipes can be revived

We all have that favorite dish that our mom or grandmother made when we were growing up. Perhaps you have several dishes that come to right now. You can actually taste and smell them as your memory takes you back. As you reflect on the ingredients, you are also aware now that those dishes were “heavy,” made with a lot ...

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Eaten your plants today?

Over recent years information has been forthcoming about plant-based proteins. Maybe you have heard the term but have no idea what that means or the affects. Perhaps you know about them and have tried these types of foods. In either case let’s explore what they are and how important they can be. First of all, part of the basics of ...

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The color you eat can keep you healthier

How many times growing up did your mom tell you to eat your vegetables whether you liked them or not? Perhaps you had to clean your plate before you were excused from the table, too. Now that you are an adult you realize that your mom was trying to promote healthy eating. New information is always coming out about how ...

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